Healing the Energy Centres - 20 minute meditation

This 20-minute meditation is one of the weekly meditations that we practice during the 8-week Embody Your True Essence masterclass series.

In this meditation, you will balance the 7 energy centres through a process known as spiritual balancing. Each energy centre is linked to an aspect of your emotional body that may be out of balance.

Use this meditation once or twice weekly to complement your daily practice.