About me
My journey began in 2012 with a strong wake up call to pay attention inside
About me, Louise Harris
On the outside I was successful, healthy, and happy with a devoted husband, two children and a well-paid job. On the inside my nervous system was in permanent state of arousal, my energy was constricted and my mind overactive. Eventually, my body gave me a loud nudge in the form of a cancer diagnosis.
I made a full recovery and to this day I am grateful for the opportunity to realise how out of balance I was emotionally, energetically, mentally, and spiritually.
My life today is a far cry from the stressed out, career driven, multitasking Mother. But this has been a journey, through which I have come to understand the powerful interplay of our minds, bodies, and our spirit.
The tools that I have experienced and embodied myself have transformed my wellbeing, propelling me into a life devoted to teaching what I know works.
My passion lies in understanding more about the spiritual basis of healing and translating this into a language that resonates with those that are invested in their own growth and expansion and ready to do the work to optimise their personal wellbeing.
Today, I spend my days holding space for meditation and healing, curating practices, courses, and teaching student on a 121 basis and in groups.
The essence of my approach is helping others master their own minds, understanding their energy signatures, accessing their innate wisdom and empowering them to live their fullest expression. I am a lifelong student and passionate teacher, so I continuously refine my approach to facilitation, healing and teaching with my own evolving wisdom.
Yoga has been part of my life for over 30 years too. My personal practice has evolved with my own spiritual growth. These days I weave the disciplines of dynamic Iyengar and Ashtanga with more yin-based practices that incorporate transformational breath work and embodied movement.
The healing aspects for my work which began with reiki, energy healing and now shamanic healing were initially independent of the physical based practices. Now, I bridge my healing work with yoga, meditation and breath work.
In an individual session, we begin with the student/client’s energy, and curate a session which meets them where they are at, with a view to raising their energetic frequency to one matches the life they are ready to embrace.
Testimonials
“Louise’s classes are so therapeutic, whether focusing on uplifting energy or calming a stressful mind, I always feel amazing. And after my 121 last night, I had the best night's sleep I’ve had in ages!”
— Jael
“Louise offers a unique set of experiences, skills and knowledge that has derived from her thirst to learn, self-actualise and ultimately help other people.”
— Marc
‘Louise is very authentic and wisely in tune with her teachings. I have had the privilege to work with Louise on many different work shops with my spiritual awakening and have always felt supported and held’.
Kerry student of embrace
“Louise’s attention to detail is meticulous and I thought I knew what I was doing in yoga until I met her... as a result my practice has grown stronger. I always leave my practice feeling great on the inside as well as feeling physically fit on the outside.”
— Claire
“It’s an absolute blessing to take time out of the week and focus solely on me and my wellbeing. It’s an opportunity every week to slow down, breathe and take stock of how far I’ve come.”
— Jeannette