Transformational Yoga & Intuitive Body Work
This 121 experience goes way beyond a physical practice - it’s a journey of deep self-enquiry. When we unite the mind, body and breath on the mat, we’re signalling our intention to go within.
This practice doesn’t stay on the mat
Conscious introspection allows us to evolve holistically. We get physically fitter, stronger, and more flexible and we also become mentally and emotionally stronger.
We begin to inhabit a flexible mind that liberates us from cognitive rigidity. We experience emotional balance and the ability to bounce back from adversity quickly. Our energy currency is supercharged, allowing us to show up in all domains of our lives with presence Doing the real work is choosing to integrate what we experience and learn on the mat into our day to lives.
This is when the magic happens
We see the beauty in the mundane, we shine a light in our daily interactions and become a torch bearer for others trying to find their way. We learn to weaving the insights and enlightened moments we experience in yoga into our lives.
121 yoga
Work with me on a 121 basis to raise your energetic frequency. Yoga takes place in the in the Mindful Being snug in Holmfirth or outdoor on the deck in summer.
These sessions are designed to help you master your energy, alchemise anything that’s stuck and keeping you from your highest expression. You will build strength and flexibility through an extensive range of yoga modalities designed to meet you where you’re at.
You will exercise and strengthen your muscles of respiration with breath work tools that lead to self-mastery.
Cost: £75 per session / £60 for a course of 6 or more
“If we choose, we can activate our inner mystic; our sacred superpower that we’ve spent all our lives searching for in the external world, only to discover it was inside us all along.”
— Louise Harris
