The Reset Code Retreat

The Reset Code

Fully immersive transformational journeys of self discovery and enlightenment.

The Reset Code retreat is hosted by the Euphrenity team who are all experts in their respective fields. Drawing upon wisdom acquired over many years, this carefully curated immersive experience is designed to fully realign and reset your body and mind.

The journey will be an immersive experience, uniting more conventional disciplines of neuroscience and psychotherapy with ancient practices of yoga, meditation and shamanic healing modalities.

From hypnotherapy and cold water immersion to sacred teachings of forgotten wisdom, this retreat is uniquely designed to meet you where you’re at.

When are they?

Holistic Two Day Wellbeing Retreat, The Vedanta, Lincolnshire 27th-28th October 2023

Five Day Residential Retreat, Ibiza: 20th -24th April 2024 & 9th-13th October 2024

More listings for 2024 coming …

For more information visit https://euphrenity.com/retreats

What to expect

Neuroscience

To understand how neuroscience plays a part in psychology, it’s helpful to first lay the foundations with an awareness of what neuroscience is. You will learn the basics of brain science together with the scientific study of the nervous system and why the relationship between the body and mind is so important.

Meditation, Yoga and Breathwork

Transformational yoga that meets you where you are physically, emotionally and spiritually. Meditation and breathwork practice to get you started on your journey or to deepen your practice. All designed to work with your energy body, unlocking anything keeping you stuck and creating space for a new expanded version of yourself to emerge.

One to One Therapy and Group Therapy

You will have the opportunity to spend one to one time with a therapist or coach to set your individual intentions, whilst also having space to express yourself with the group without judgement.

Shamanic Healing

There has been a recent rebirth of this ancient form of healing. Our modern times seem far removed from the experience of indigenous people, the needs and expression of the human soul is still the same. This is experiential in nature. We’ll explore some of the basics and dive deeper for those who feel open to connect with gifts that shamanism helps us remember lie within us all.

Physical Fitness

Avalon is the perfect location to reconnect to nature. Set in this stunning 3000-acre site you will have the opportunity to immerse yourself in a number of activities including guided mountain hikes, forest bathing and cold water swimming.

Food that Restores

Your meals will be nutritious and full of locally sourced, natural ingredients. Prepared by the Avalon chefs who work respectfully with the seasons to create delicious ayurvedic vegetarian and plant-based meals.

Where is it?

Retreats will be held here in the UK, and in Ibiza.

For more information visit https://euphrenity.com/retreats

Who is it for?

The Reset Code retreat offers a unique holistic transformational experience that is suitable for individuals who are wanting to either overcome anxiety and stress disorders or those who simply want to learn how to build, improve and sustainably maintain positive mental health and resilience, whilst also understanding how to ignite heightened states of euphoria and serenity.

You are guaranteed to leave this experience with a greater sense of clarity and insight into yourself and will take away a number of tools and strategies that will help you continue with the journey once you return home.