Get psychologically, physically and spiritually fit for Menopause
Menopause is a sacred rite of passage. As a woman, we get to experience a powerful death/rebirth process in which we surrender to an identity or a role and birth ourselves into a new iteration.
Initiations are sacred times when having the opportunity to face ourselves, ask the big questions, reclaim our lost parts, mature into our wholeness and empower ourselves to make a difference in the world.
In this audio recording of a Zoom interview with Dr Louise Oliver, a GP with 20 years of specialising in women’s health, we explore the jigsaw puzzle of moving parts.
The information will leave you more empowered, your beliefs about menopause may shift and you may be left with a whole new way of looking at HRT.
‘Thank you to you and Louise for this morning’s webinar. I found it a very informative and positive approach to menopause. I wish I’d been made aware of all these things around 12 years ago! I’ll be recommending the recording from your on-demand offering’ Kate
Thank you for an inspiring and informative session. I thoroughly enjoyed it. It has reminded me to be kinder to myself and to champion myself for my progress so far. The idea of rituals that l really enjoy before sleep rather than “ have to do” l think could help with my sleep hygiene. Grace
Dr Louise Oliver https://www.drlouiseolivertherapeuticlifecoaching.com
The books referenced in the call:
Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging by Alexandra Pope and Sjanie Hugo Wurlitzer. https://www.amazon.co.uk/Wise-Power-Liberating-Menopause-Authority/dp/1788176383
Additional references
Resistance training: Jane Wake 28-day wall Pilates challenge https://www.youtube.com/watch?v=_EZsN4bLR7U
Sleep: prioritise sleep. What is the issue with sleep? Is the breathing whilst asleep quiet, slow, in and out of the nose? Alcohol? Stress? Lack of being outside in the morning? Blue light in the evening? Caffeine after noon?
Stress: say no? Delegate? What could you change to reduce stress? Breathing inefficiently fuels stress. Assess your breathing efficiency https://www.youtube.com/watch?v=IZINIm_SVvM
Sensuality: sexual activity reduces risk of heart attack and stroke and produces lots of wonderful neurotransmitters. Can be with a partner or without. Neuroplasticity – regular signals along the genital nerves strengthens the nerves.
Sense of purpose: https://drchatterjee.com/l-v-e/
Getting comfortable with feeling uncomfortable: https://yestheory.com/podcasts/
Deliberate cold exposure: https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/
Gratitude & kindness (to self and others): https://www.drlouiseolivertherapeuticlifecoaching.com/self-help Brain & body boost challenge. The five side effects of kindness by David Hamilton.
Vagal nerve strengthening: slow diaphragmatic breathing, singing, humming, chanting, gargling, cold exposure, meditation, exercise especially Yoga and Tai Chi, massage, socialising, laughter, kindness