Digital Mind Gym - 15 minute meditation
This 15 minute meditation trains your mind for high focused attention, your ability to remain present as well as training your nervous system to be at ease even in highly charged situations. This is a basic practice and it’s an essential antidote to living in our modern world.
This short mind training exercise will provide you with a quick and easy practice that can be accessed when, and where, you need it.
How to download this service
Simply add this product to your cart and checkout online. Once you have processed your payment, a link will be emailed to you to download the file. The link is valid for 24 hours from the time you purchase so be sure to check your email right away. Once you’ve downloaded it, it’s yours to keep.
If you have any issues at all, please contact me.