Deepening Your Practice - 15 minute meditation
Once you’ve trained your mind for high-definition attention within a relaxed nervous system, you can begin to broaden your awareness muscle by training the mind to observe all experiences without becoming hooked.
In this 15 minute practice you will cultivate the ability to notice the activity of your mind neutrally, without judgement, attachment, or aversion. A great practice if you’ve been meditating for a while.
If you are new to meditation, then we recommend downloading the 15 minute Mind Gym practice to complement this one.
How to download this service
Simply add this product to your cart and checkout online. Once you have processed your payment, a link will be emailed to you to download the file. The link is valid for 24 hours from the time you purchase so be sure to check your email right away. Once you’ve downloaded it, it’s yours to keep.
If you have any issues at all, please contact me.