"Letting go gracefully is the journey of deep inner trust that comes following the courage to go inside"

Louise Harris

"These days I don't consume more to feel enough, I remind myself that I am enough and my presence alone is my contribution to the collective"

Louise Harris

“Less effort, more wisdom.

I have come to trust and deeply value what can be accomplished through rest'

Louise Harris

“If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

Brené Brown

We use the word healing and shadow work frequently in this community but what do we mean?

We are ultimately referring to an emotional breakthrough.

What does it actually mean to transform your Shadows? How do you do it?

This week sees me in a group of spiritual voyagers begin the journey to embody higher frequencies.

3 years ago I stepped onto the shamanic path. I had no idea where this would take me, I was following a strong calling. This weekend I step into a deeper shamanic container - embracing the shadow.

Imagine, what would your life look like without your small self in the driving seat? In this blog we look at some of the ways your sacred wound can keeps you in lack of consciousness, and fear of not being in control or attached to outcomes.

Everyday life is our schoolroom. When we approach life through this awakened lens, every moment becomes precious.

Musings from the 13-day ‘Ego Eradicator’ process that is currently being undertaken by 40 inspiring self-mastery students.

Let's be honest, conscious healing involves tears, snot, purging, primal sounds, swearing, pain body activation, sweating and much more. At that moment, I remind myself and others - ‘this is the moment of healing'.

One of my own biggest wounds was believing I wasn't wounded. Comparing my suffering to others who I perceived as worse off. Read more to discover how denial of our own pain is the first barrier to healing.

In this blog, I share my thoughts and experiences on my personal journey to mastering sexual energy.

The excavation of your shadows can be tricky because our ego/protective personality is hardwired to keep these parts hidden to keep us feeling safe. Discover how to breakthrough in this blog.

Discover the gift of working with your relationship as a mirror in order to no longer be pulled down into someone else’s projection field but retain your own high frequency, no matter the circumstances.

Are you ready to take the real path to access your highest potential - to go inside and fully feel all the icky feelings?

During this number 7 universal year, life on school room Earth will ask us to become still enough to allow more self-introspection. If you are ready, this year has the potential for serious transformation.