Thrive In These Times Through Connection To Your Ancient Wisdom

'Our capacity to thrive right now lie's in our ability to integrate both the spiritual and material poles in our daily lives'
Louise Harris 

The following question stirs me as I return from the soft feminine energy on the island of Ibiza 'how do I keep my heart open as I step into the harshness of the busy material world'? 

Being away from home, holding and being held in a container of love allows  the dropping into our self energy, becoming intimate with our true essence. This allows the sweet tenderness of our hearts to gently unfurl - the most blissful and expansive place to be. 

How do we reside in this space of openness, softness and retain the sense of peace? 

Being in the body and regular connected to self energy is the medicine to allow the integration and this is supported by......

Daily connection with nature - natures frequency is the same as our hearts, so dail up nature's medicine daily

Prosper through simplicity - contemplate what can you remove from your life that keeps you overactive, distracted and draineed?

Devotional daily practice - movement, meditation, energy practices and daily self care rituals that keep you connected with your body and your inner being. Create a cacao ritual, write in your journal, write your own mantra for example - 'my heart is leading'

Connect with your cyclical nature. Know where you are in the moothly cycle - understand how your body (physical and emotional) changes daily and fluctuates in response to the cosmic cycles  - honour this and use this wisdom to support your work, your passion and creativity. 

Balance your inner masculine and feminine energies - just being aware we have both these frequencies and that balancing them is medicine. 

There is such nourishment in daily practices that connect us to our true essence and that bring us inside the body. 

You can find some carefully curated meditations and energy practices to support all of the above here